Besan has an infinitely more amount of protein as compared to wheat flour. Consuming 100 grams of besan will give you approximately 20 grams of protein. Consuming dishes like besan chilla will give you a good amount of protein.
Guess what! Besan has loads of goodness in the form of good fats, more than wheat flour. This healthy, unsaturated fat, helps in lowering your cholesterol levels. And moreover, if you cook besan with low amounts of oil or even bake your besan dishes, it adds more goodness to your health. A bowl of 100 grams besan contains approximately 5.6 grams of healthy fat.
Besan has a low glycemic index and is rich in complex carbohydrates, thus making it a great product for diabetics. Besan is rich in fiber as well as being a good source of magnesium. Having the right amounts of magnesium in the body is imperative for diabetics. Moreover, diabetics can consume besan in the form of bajra, jowar and besan ki roti.