With the consumption of chana dal you can gain enormous amounts of energy where 30 grams of chana dal provides you with 100 calories and mind you; these are good calories which are filled with vitamins and minerals. Chana dal is rich in the B category of vitamins, namely; B1, B2, B3 and B9.
Proteins are a necessary macro ingredient for our bodies just like fats and carbohydrates. Our bodies require these macronutrients in a good amount. Consuming 1 whole cup of chana dal gives you 33% of your daily dose of protein. Winera chana dal is an excellent source of protein and can be consumed daily or as and when required.
Just like the Winera Besan, the Winera Chana dal is good for diabetics too. Our chana dal is low on the glycemic index and is high in fiber. This enables the dal to slowly release glucose into the bloodstream, thus regulating your blood sugar levels in the body.